you're either growing or you're dying with…

Apr 22, 2023

in which kath & giulia isetti, phd, dig into biology and biochemistry, the currency of movement, and why weight lifting can change your life...

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2 Comments

Shawn Patrick Boyd

Apr 24, 2023

I learned more about the body (forming muscle, bone, etc.) in this hour than in all the years of my life. This was powerful and useful!

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yay, this makes me really happy to hear! I totally agree!! SO USEFUL!

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the love blast from kathleen smith!

you're either growing or you're dying with…