🦄🌈 only a week left!💖 🌍
...get Kathleen pink vinyl for 🎄✨🕎!
in this love blast:
MEDICINE vinyl - available to order for *only* one more week!
Freak Flag ep. 13 is out now — follow the joy with Rob Bell!
inspiration for Wintering & Resting.
ONLY ONE WEEK LEFT TO ORDER YOUR SPECIAL PINK VINYL OF MEDICINE!
hello, i love you!
only one week left to order your very own copy of some PINK MEDICINE VINYL!
didja know: supporting an independent musician fulfills both record store black friday (today!) and small business saturday (tomorrow!)?
YES!
treat yourself and/or your loved ones who love this music (or who might!) with a special, limited edition, signed, numbered, 180 gram pink vinyl copy of MEDICINE.
hold some music in your hands.
remember: cart closes in a week on Dec. 1, 2023.
Or, procrastinate a little longer and add it to your Google calendar here ! 😉
MEDICINE VINYL DETAILS:
180 gram light pink vinyl.
Full color glossy art jacket & sleeve.
Extra high fidelity sound {45 RPM}.
Each record is signed and numbered.
Each record includes a download code for high-fidelity audio digital download.
Only 200 available.
Ships early December & gets to you by Dec. 8 - 15ish!
ORDER BY DEC. 1, 2023 BEFORE THE CART CLOSES.
FOLLOW THE JOY WITH ROB BELL | FREAK FLAG EPISODE 13 IS OUT!
Freak Flag episode 13 came out last week. I got to interview Rob Bell about his new book Where’d You Park Your Spaceship! We talked about creativity, permission, and following the thread of joy even when it leads to unknown places.
A) I highly recommend WYPYS—it’s like Hitchhiker’s Guide to the Galaxy, plus…a lot of love, magic and mystery. A bit difficult to describe….! I laughed. I cried. I’m reading it again less than a month later. And that’s the TRUTH! Purchase here. {If you’re more into audio, he just made an audiobook version, too.}
B) listen on iTunes! or Spotify!
C) If you enjoy Freak Flag, have you considered subscribing, rating and/or reviewing in iTunes? It is a great way to help other people discover the pod and join the ranks of all of us doing our best to fly our freak flags in service of a world we want to live in.
HOW ABOUT SOME INSPIRATION & SUPPORT FOR WINTERING…
We’re getting into the darkest part of the year here in the N. Hemisphere, so I put together a short ‘n’ dirty list of some inspiration & support for Wintering & Resting:
* Radiant Rest podcast ep. 5 - an interview with The Nap Ministry’s Tricia Hersey about her work teaching the Rest is Resistance framework.
* Rest is Resistance - book by Tricia Hersey. Feels like a transmission of sacred wisdom. Anytime I read this book (a perennial favorite on my shelf), I feel my entire system relax and remember. This link is to Bookshop.org—a fantasic online retailer who supports independent bookstores.
* Free Yoga Nidra Meditations from the Yoga Nidra Network - a massive library of *free* Yoga Nidra meditations you can do at home. You can send them money if you feel to, but not required. Yoga Nidra is known as “yogic sleep” or “effortless relaxation.” It’s a yogic practice of resting. You don’t have to *do* anything—just make yourself comfy lying down in a supported position & listen to the teacher as they guide you through the practice. It’s *deeeeeply* relaxing, and I’ve found it to have a profoundly positive effect on my nervous system. There are also some scientific papers that have recently come out that suggest it might increase neuroplasticity, especially when utilized after periods of intense focus and learning. So, can’t hurt, right?!
* Radiant Rest podcast ep. 4 “Yoga Nidra as Oracle” - an interview with Yoli Maya Yeh, scholar, educator and healer working at the intersection of preserving Indigenous ways, rest, and decolonization.
ok, love you!
thanks as always for your attention & support—it is the most precious resource, and I do not take it lightly.
please, remember: MAKE YOUR ART. No matter what. If you gotta do it, you gotta. And, hint hint, it’s actually for all of us. 😘
oxox
K
🦄